Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
Serving Size 1 cup
Nutritional Value and Analysis
Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt with a serving size of 1 cup has a total of 201.78 calories with 0.77 grams of fat. The serving size is equivalent to 171 grams of food and contains 6.93 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of magnesium, copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt is a low fat food because it contains less than 3 grams of fat per serving.
Magnesium 40% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 40% of the recommended daily needs of magnesium.
Copper 42% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 42% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 36% of the recommended daily needs of manganese.
Thiamin 30% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 30% of the recommended daily needs of thiamin.
Folate 62% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 62% of the recommended daily needs of folate.
Folate 62% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 62% of the recommended daily needs of folate.
Folate, DFE 62% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 62% of the recommended daily needs of folate, dfe.
Tryptophan 52% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 52% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 42% of the recommended daily needs of threonine.
Isoleucine 47% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 47% of the recommended daily needs of isoleucine.
Leucine 39% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 39% of the recommended daily needs of leucine.
Lysine 39% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 39% of the recommended daily needs of lysine.
Phenylalanine 39% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 39% of the recommended daily needs of phenylalanine.
Valine 44% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 44% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 171 grams of yardlong beans, mature seeds, cooked, boiled, with salt has 48% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (171 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201.78 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412.1mg | 17% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27.36 IU | 1% | |
| → Vitamin A, RAE | 1.71 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 0.68 mg | 1% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 36.06 g | 12% | |
| Fiber | 6.5 g | 26% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.77 g | 1% | |
| Saturated Fats | 0.2 g | 1% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.18 g | - | |
| → Stearic Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.07 g | - | |
| → Oleic Acid | 0.07 g | - | |
| Polyunsaturated Fats | 0.33 g | - | |
| → Linolenic Acid (18:2) | 0.18 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.18 g | 28% | |
| → Alanine | 0.65 g | - | |
| → Arginine | 0.98 g | - | |
| → Aspartic acid | 1.71 g | - | |
| → Cystine | 0.16 g | - | |
| → Glutamic acid | 2.68 g | - | |
| → Histidine | 0.44 g | 48% | |
| → Isoleucine | 0.58 g | 47% | |
| → Leucine | 1.09 g | 39% | |
| → Lysine | 0.96 g | 39% | |
| → Methionine | 0.2 g | 16% | |
| → Phenylalanine | 0.83 g | 39% | |
| → Proline | 0.64 g | - | |
| → Serine | 0.71 g | - | |
| → Threonine | 0.54 g | 42% | |
| → Tryptophan | 0.17 g | 52% | |
| → Tyrosine | 0.46 g | 19% | |
| → Valine | 0.68 g | 44% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 71.82 mg | 6% | |
| Copper | 0.38 mg | 42% | |
| Iron | 4.51 mg | 25% | |
| Magnesium | 167.58 mg | 40% | |
| Manganese | 0.83 mg | 36% | |
| Phosphorus | 309.51 mg | 25% | |
| Potassium | 538.65 mg | 11% | |
| Selenium | 4.79 µg | 9% | |
| Sodium | 412.11 mg | 17% | |
| Zinc | 1.85 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.34 g | - | |
| Water | 117.65 g | - |
Calories Burn off Time
How long would it take to burn off Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt with 201.78calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in yardlong beans, mature seeds, cooked, boiled, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Similar Food Items to Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Tofu, Salted And Fermented (fuyu), Prepared With Calcium Sulfate | 116 | 8g | 8.15g | 5.15g |
| Winged Beans, Mature Seeds, Cooked, Boiled, With Salt | 147 | 5.84g | 10.62g | 14.94g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium