1% Low Fat Milk - 181 calories
Manufacturer Hollandia Dairy Inc.
Product Information and Ingredients
1% Low Fat Milk is manufactured by Hollandia Dairy Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 181 calories per serving. The nutritional value of a suggested serving of 1% low fat milk includes 21 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 027495013186.
This product is a good source of protein, calcium and vitamin d but is high in sugars.
Calories from fat: a total of 19.89% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 1 CONTAINER (354 ml) of 1% low fat milk has 118% of the recommended daily needs of protein.
Sugars 297% of DV
A serving of 1 CONTAINER (354 ml) of 1% low fat milk has 297% of the recommended daily intake of sugars.
Calcium 163% of DV
A serving of 1 CONTAINER (354 ml) of 1% low fat milk has 163% of the recommended daily needs of calcium.
Vitamin D 135% of DV
A serving of 1 CONTAINER (354 ml) of 1% low fat milk has 135% of the recommended daily needs of vitamin d.
Ingredient List
- Milk
- Skim Milk
- Nonfat Milk Solids
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 53% | Vitamin C 21% |
| Calcium 163% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 64mg | 9% | |
| Total Carbohydrate 6.8g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
1% Low Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 16.99 g (118%) | 4.8 g (33%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 24 g (28%) | 6.78 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20.99 g (297%) | 5.93 g (84%) |
| Calcium, Ca | 598 mg (163%) | 169 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 227 mg (33%) | 64 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 152 IU (135%) | 43 IU (38%) |
| Fatty Acids, Total Saturated | 1.98 g (35%) | 0.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (25%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hollandia Dairy Inc. 1% Low Fat Milk with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 1% low fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium