Empanadas - 300 calories
Manufacturer Ole Mexican Foods, Inc.
Product Information and Ingredients
Empanadas is manufactured by Ole Mexican Foods, Inc. with a suggested serving size of 3 ONZ (85 g) and 300 calories per serving. The nutritional value of a suggested serving of empanadas includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027331096724.
This product is high in saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of empanadas has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Strawberry Filling (water
- High Fructose
- Corn Syrup
- Corn Syrup Strawberries
- Food Starch-modified
- Sugar
- Citric Acid
- Salt
- Potassium Sorbate And Sodium Benzoate
- Sodium Citrate
- Xanthan Gum
- Red 40
- Propylene Glycol
- Artificial Flavors)
- Shortening (palm Oil With Mono- And Diglycerides)
- Palm Oil
- Water
- Sugar
- Contains 2% Or Less Of The Following Salt
- Eggs
- Calcium Propionate
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 129mg | 5% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Empanadas Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 10 g (34%) | 11.76 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 110 mg (4%) | 129 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ole Mexican Foods, Inc. Empanadas with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium