100% All Natural Turkey Meatballs In Tomato Sauce - 201 calories
Manufacturer The Flying Meatballs
Product Information and Ingredients
100% All Natural Turkey Meatballs In Tomato Sauce is manufactured by The Flying Meatballs with a suggested serving size of 1 MEATBALL (170 g) and 201 calories per serving. The nutritional value of a suggested serving of 100% all natural turkey meatballs in tomato sauce includes 75 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 856106004035.
Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Meatball; Turkey
- Eggs
- Bread Crumbs [unbleached Flour (wheat Flour
- Malted Barley Flour) Water
- Butter
- Yeast
- Eggs
- Sugar
- Salt]
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Grana Padano Cheese (cows Milk
- Salt
- Rennet
- Lyzozyme From Egg White) Parsley Unbleached Flour (wheat Flour
- Malted Barley Flour)
- Shallots
- Basil
- Garlic
- Canola Oil
- Black Pepper
- Tomato Sauce: Italian Peeled Tomatoes (peeled Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Basil Leaf)
- Water
- Onion
- Extra Virgin Olive Oil
- Tomato Paste
- Salt
- Pepper
- Parsley
- Basil
Nutrition Facts
Serving Size 1 MEATBALL (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 20% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 300mg | 21% | |
| Total Carbohydrate 5.3g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% All Natural Turkey Meatballs In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEATBALL (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.29 g (3%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 510 mg (36%) | 300 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Cholesterol | 75 mg (43%) | 44 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Flying Meatballs 100% All Natural Turkey Meatballs In Tomato Sauce with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in 100% all natural turkey meatballs in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium