Cod Fillets With Lemon Pepper - 140 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Cod Fillets With Lemon Pepper is manufactured by Bantry Bay America Inc. with a suggested serving size of 1 FILLET (113 g) and 140 calories per serving. The nutritional value of a suggested serving of cod fillets with lemon pepper includes 66 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.5 grams of dietary fiber, 0.5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 856382003234.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 FILLET (113 g) of cod fillets with lemon pepper has 44% of the recommended daily needs of protein.
Ingredient List
- Cod
- Lemon Pepper Marinade (canola Oil
- Garlic
- Salt
- Palm Fat
- Yeast Extract
- Maltodextrin
- Dried Rosemary
- Dried Red Bell Pepper
- Dried Herbs
- Vegetable Extracts
- Citric Acid
- Beta Carotene
- Oil Of Rosemary
- Oil Of Lemon
- Natural Colour: Turmeric)
Nutrition Facts
Serving Size 1 FILLET (113 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0.5g | 2% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 1% | Vitamin C 6% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 9% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 58mg | 22% | |
Sodium 310mg | 15% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0.4g | 2% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 1% | Vitamin C 5% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cod Fillets With Lemon Pepper Nutritional Value
Nutrient | Suggested Serving 1 FILLET (113 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 124 kcal (7%) |
Protein | 20 g (44%) | 17.7 g (39%) |
Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
Fiber, Total Dietary | 0.5 g (2%) | 0.4 g (2%) |
Sugars, Total | 0.5 g (2%) | 0.44 g (2%) |
Calcium, Ca | 10 mg (1%) | 9 mg (1%) |
Iron, Fe | 0.18 mg (1%) | 0.16 mg (1%) |
Sodium, Na | 350 mg (16%) | 310 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.1 mg (6%) | 2.7 mg (5%) |
Vitamin A, Iu | 50 IU (1%) | 44 IU (1%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Cod Fillets With Lemon Pepper with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cod fillets with lemon pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium