100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco - 190 calories
Manufacturer Deltapoint Inc.
Product Information and Ingredients
100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco is manufactured by Deltapoint Inc. with a suggested serving size of 1 TAMALE (144 g) and 190 calories per serving. The nutritional value of a suggested serving of 100% artisan foods, 100% tamales, jalapeno pepper & queso fresco includes 4 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 730792981118.
This product is a good source of vitamin c .
Calories from fat: a total of 47.32% of the calories in the suggested servig of this product come from fat.
Vitamin C 50% of DV
A serving of 1 TAMALE (144 g) of 100% artisan foods, 100% tamales, jalapeno pepper & queso fresco has 50% of the recommended daily needs of vitamin c.
Ingredient List
- Instant Corn Masa Mix (ground Stone Corn
- Lime Juice)
- Corn Oil
- Salt
- Aluminum Free
- Baking Powder (mono-calcium Phosphate
- Sodium Bicarbonate
- Non-genetically Modified Corn Starch)
- Vegetable Stock (water
- Zucchini Squash
- Onion
- Celery
- Carrots
- Potatoes
- Green Peas)
- Farmers Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Jalapeno Peppers
Nutrition Facts
Serving Size 1 TAMALE (144 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 11% | |
Dietary Fiber 3g | 17% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 22% | Vitamin C 50% |
Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 15% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 257mg | 15% | |
Total Carbohydrate 15.3g | 7% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 35% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco Nutritional Value
Nutrient | Suggested Serving 1 TAMALE (144 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (14%) | 132 kcal (10%) |
Protein | 4 g (11%) | 2.78 g (8%) |
Total Lipid (fat) | 9.99 g (22%) | 6.94 g (15%) |
Carbohydrate, By Difference | 22 g (11%) | 15.28 g (7%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 2 g (12%) | 1.39 g (8%) |
Calcium, Ca | 81 mg (9%) | 56 mg (6%) |
Iron, Fe | 1.8 mg (14%) | 1.25 mg (10%) |
Sodium, Na | 370 mg (22%) | 257 mg (15%) |
Vitamin C, Total Ascorbic Acid | 21 mg (50%) | 14.6 mg (35%) |
Vitamin A, Iu | 750 IU (22%) | 521 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.04 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Deltapoint Inc. 100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 100% artisan foods, 100% tamales, jalapeno pepper & queso fresco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium