100% Tamales, Black Beans & Queso Chihuahua - 240 calories
Manufacturer Deltapoint Inc.
Product Information and Ingredients
100% Tamales, Black Beans & Queso Chihuahua is manufactured by Deltapoint Inc. with a suggested serving size of 1 TAMALE (144 g) and 240 calories per serving. The nutritional value of a suggested serving of 100% tamales, black beans & queso chihuahua includes 4 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 730792981149.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Instant Corn Masa Mix (ground Stone Corn
- Lime Juice)
- Corn Oil
- Salt
- Aluminum Free
- Baking Powder (mono-calcium Phosphate
- Sodium Bicarbonate
- Non-genetically Modified Corn Starch)
- Vegetable Stock (water
- Zucchini Squash
- Onion
- Celery
- Carrots
- Potatoes
- Green Peas)
- Black Beans
- Farmers Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TAMALE (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 22% | Vitamin C 12% |
| Calcium 9% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 22% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 194mg | 12% | |
| Total Carbohydrate 18.1g | 9% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Tamales, Black Beans & Queso Chihuahua Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 167 kcal (12%) |
| Protein | 5 g (14%) | 3.47 g (10%) |
| Total Lipid (fat) | 14 g (31%) | 9.72 g (22%) |
| Carbohydrate, By Difference | 26.01 g (12%) | 18.06 g (9%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 81 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Sodium, Na | 279 mg (17%) | 194 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 750 IU (22%) | 521 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.39 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Deltapoint Inc. 100% Tamales, Black Beans & Queso Chihuahua with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in 100% tamales, black beans & queso chihuahua.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium