100 Calories Protein Nutrition Shake - 100 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
100 Calories Protein Nutrition Shake is manufactured by Cytosport, Inc. with a suggested serving size of 8.25 OZA (244 ml) and 100 calories per serving. The nutritional value of a suggested serving of 100 calories protein nutrition shake includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 876063005661.
This product is a good source of copper, pantothenic acid and vitamin b-12 .
100 Calories Protein Nutrition Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Copper 108% of DV
A serving of 8.25 OZA (244 ml) of 100 calories protein nutrition shake has 108% of the recommended daily needs of copper.
Pantothenic Acid 98% of DV
A serving of 8.25 OZA (244 ml) of 100 calories protein nutrition shake has 98% of the recommended daily needs of pantothenic acid.
Vitamin B-12 122% of DV
A serving of 8.25 OZA (244 ml) of 100 calories protein nutrition shake has 122% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Calcium Sodium Caseinate
- Milk Protein Isolate
- Alkalized Cocoa Powder
- Less Than 1% Of: Maltodextrin
- Sunflower Oil
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Whey Protein Concentrate
- Soluble Corn Fiber
- Cellulose Gum And Gel
- Magnesium Phosphate
- Soy Lecithin
- Tricalcium Phosphate
- Potassium Chloride
- Sodium Hexametaphosphate
- Carrageenan
- Acesulfame Potassium
- Salt
- Potassium Citrate
- Ascorbic Acid
- Canola Oil
- Medium Chain Triglycerides
- Ferric Pyrophosphate
- Sodium Phosphate
- Dicalcium Phosphate
- Sucralose
- Dl-alpha Tocopheryl Acetate
- D-calcium Pantothenate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 8.25 OZA (244 ml)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 4% | |
Dietary Fiber 1g | 10% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 49% | Vitamin C 49% |
Calcium 38% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 115mg | 12% | |
Total Carbohydrate 2.1g | 2% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 20% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
100 Calories Protein Nutrition Shake Nutritional Value
Nutrient | Suggested Serving 8.25 OZA (244 ml) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 15.01 g (72%) | 6.15 g (29%) |
Total Lipid (fat) | 2.49 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 5 g (4%) | 2.05 g (2%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (38%) | 82 mg (15%) |
Iron, Fe | 3.61 mg (49%) | 1.48 mg (20%) |
Magnesium, Mg | 81 mg (47%) | 33 mg (19%) |
Phosphorus, P | 249 mg (49%) | 102 mg (20%) |
Potassium, K | 549 mg (29%) | 225 mg (12%) |
Sodium, Na | 281 mg (29%) | 115 mg (12%) |
Zinc, Zn | 3 mg (67%) | 1.23 mg (27%) |
Copper, Cu | 0.4 mg (108%) | 0.16 mg (43%) |
Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (64%) | 0.14 mg (26%) |
Niacin | 4 mg (61%) | 1.64 mg (25%) |
Pantothenic Acid | 2 mg (98%) | 0.82 mg (40%) |
Vitamin B-6 | 0.4 mg (57%) | 0.16 mg (23%) |
Folate, Total | 81 µg (49%) | 33 µg (20%) |
Vitamin B-12 | 1.2 µg (122%) | 0.49 µg (50%) |
Vitamin A, Iu | 1000 IU (49%) | 410 IU (20%) |
Vitamin D | 81 IU (49%) | 33 IU (20%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.61 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. 100 Calories Protein Nutrition Shake with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 100 calories protein nutrition shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium