100% Durum Wheat Semolina Pasta - 240 calories
Manufacturer Farmhouse
Product Information and Ingredients
100% Durum Wheat Semolina Pasta is manufactured by Farmhouse with a suggested serving size of 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) (1 CUP PREPARED) | (ABOUT (67 g) and 240 calories per serving. The nutritional value of a suggested serving of 100% durum wheat semolina pasta includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 740500962209.
100% Durum Wheat Semolina Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (durum Wheat Semolina)
- Nonfat Milk
- Salt
- Dextrose
- Corn Starch
- Cream
- Onion*
- Chicken Broth
- Spices
- Garlic*
- Torula Yeast
- Whey
- Chicken Fat
- Corn Syrup Solids
- Yeast Extract
- Maltodextrin
- Turmeric
- Natural Flavors
- Carrot Extract
- Citric Acid
Nutrition Facts
Serving Size 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) (1 CUP PREPARED) | (ABOUT (67 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 11% | |
Dietary Fiber 2g | 5% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 1% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 2% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 940mg | 26% | |
Total Carbohydrate 71.6g | 16% | |
Dietary Fiber 3g | 8% | |
Sugars 10g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Durum Wheat Semolina Pasta Nutritional Value
Nutrient | Suggested Serving 1 CUP DRY PASTA AND 1 1/2 TBSP SAUCE MIX) (1 CUP PREPARED) | (ABOUT (67 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 358 kcal (12%) |
Protein | 10 g (13%) | 14.93 g (20%) |
Total Lipid (fat) | 1.5 g (2%) | 2.24 g (2%) |
Carbohydrate, By Difference | 48 g (11%) | 71.64 g (16%) |
Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
Sugars, Total | 7 g (19%) | 10.45 g (28%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Sodium, Na | 630 mg (18%) | 940 mg (26%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 300 IU (4%) | 448 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.75 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Farmhouse 100% Durum Wheat Semolina Pasta with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in 100% durum wheat semolina pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium