100% Grain-free Bagels - Onion-garlic-sea Salt, Unspecified - 250 calories
Manufacturer Barely Bread
Product Information and Ingredients
100% Grain-free Bagels - Onion-garlic-sea Salt, Unspecified is manufactured by Barely Bread with a suggested serving size of 1 Bagel (78 g) and 250 calories per serving. The nutritional value of a suggested serving of 100% grain-free bagels - onion-garlic-sea salt, unspecified includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 13 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00869745000115.
This product is a good source of fiber .
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 41% of DV
A serving of 1 Bagel (78 g) of 100% grain-free bagels - onion-garlic-sea salt, unspecified has 41% of the recommended daily needs of fiber.
Ingredient List
- Egg Whites
- Whole Eggs
- Applesauce (unsweetened)
- Almond Flour
- Cassava Flour
- Psyllium Husk
- Coconut Oil
- Water
- Flaxseed Meal
- Coconut Flour
- Baking Powder(monocalcium Phosphate
- Potato Starch
- Potassium Bicarbonate As Leavening Agent)
- Apple Cider Vinegar
- Sweet Potato Flour
- Garlic Powder
- Onion Powder
- Sea Salt
- Baking Soda (as Leavening Agent)
- Sesame Seeds
- Poppy Seeds
Nutrition Facts
Serving Size 1 Bagel (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 13g | 41% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 23% | |
| Sodium 872mg | 28% | |
| Total Carbohydrate 28.2g | 7% | |
| Dietary Fiber 16.7g | 52% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Grain-free Bagels - Onion-garlic-sea Salt, Unspecified Nutritional Value
| Nutrient | Suggested Serving 1 Bagel (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (10%) | 321 kcal (13%) |
| Protein | 9 g (14%) | 11.54 g (18%) |
| Total Lipid (fat) | 14 g (17%) | 17.95 g (22%) |
| Carbohydrate, By Difference | 22 g (6%) | 28.21 g (7%) |
| Fiber, Total Dietary | 13 g (41%) | 16.7 g (52%) |
| Sugars, Total | 2 g (6%) | 2.56 g (8%) |
| Calcium, Ca | 175 mg (11%) | 224 mg (13%) |
| Iron, Fe | 3 mg (13%) | 3.85 mg (17%) |
| Sodium, Na | 680 mg (22%) | 872 mg (28%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (18%) | 90 mg (23%) |
Calories Burn off Time
How long would it take to burn off Barely Bread 100% Grain-free Bagels - Onion-garlic-sea Salt, Unspecified with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in 100% grain-free bagels - onion-garlic-sea salt, unspecified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium