Battered Broccoli With Cheese 4760, Unprepared - 139 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Battered Broccoli With Cheese 4760, Unprepared is manufactured by Riverside Foods with a suggested serving size of 6 -8 pcs (100 g) and 139 calories per serving. The nutritional value of a suggested serving of battered broccoli with cheese 4760, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 10035038047601.
This product is a good source of vitamin c .
Battered Broccoli With Cheese 4760, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 70% of DV
A serving of 6 -8 pcs (100 g) of battered broccoli with cheese 4760, unprepared has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli Florets Battered With Water
- Bleached Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Sugar
- Soy Flour
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Spice
- Yellow 5
- Natural Flavor
- Red 40
- Dried Whey
- And Blue 1 Breaded With Bleached Wheat Flour
- Salt
- Whey
- Canola Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Salt
- Disodium Phosphate
- Yellow 5 And Yellow 6) Battered With Water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt
- And Spice Extract Par-fried With Clear Liquid Frying Shortening (fully Refined Soybean Oil Dimethylpolysiloxane
- An Anti-foam Agent
- Added With Tbhq Anti-oxidant Added To Preserve Freshness)
Nutrition Facts
Serving Size 6 -8 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 70% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 20% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 70% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Battered Broccoli With Cheese 4760, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6 -8 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (7%) | 139 kcal (7%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
| Carbohydrate, By Difference | 25 g (8%) | 25 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 27 mg (2%) | 27 mg (2%) |
| Iron, Fe | 0.3 mg (2%) | 0.3 mg (2%) |
| Potassium, K | 99 mg (2%) | 99 mg (2%) |
| Sodium, Na | 483 mg (20%) | 483 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (70%) | 42 mg (70%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.4 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Battered Broccoli With Cheese 4760, Unprepared with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in battered broccoli with cheese 4760, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium