100% Mango Juice - 160 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
100% Mango Juice is manufactured by Welch Foods Inc with a suggested serving size of 1 BOTTLE (296 ml) and 160 calories per serving. The nutritional value of a suggested serving of 100% mango juice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041800301904.
This product is high in sugars.
100% Mango Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 450% of DV
A serving of 1 BOTTLE (296 ml) of 100% mango juice has 450% of the recommended daily intake of sugars.
Ingredient List
- Grape And Pear Juices From Concentrate (filtered Water
- Grape And Pear Juice Concentrates)
- Mango Puree From Concentrate (filtered Water
- Mango Puree Concentrate)
- Orange And Carrot Juices From Concentrate (filtered Water
- Orange And Carrot Juice Concentrates)
- Natural Flavor
- Citric Acid (for Tartness)
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 42% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 1g |
Vitamin A 59% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 1% | |
Total Carbohydrate 14.5g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 20% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Mango Juice Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (24%) | 54 kcal (8%) |
Protein | 1.01 g (6%) | 0.34 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 43.01 g (42%) | 14.53 g (14%) |
Sugars, Total | 38.01 g (450%) | 12.84 g (152%) |
Calcium, Ca | 50 mg (11%) | 17 mg (4%) |
Magnesium, Mg | 9 mg (6%) | 3 mg (2%) |
Potassium, K | 281 mg (18%) | 95 mg (6%) |
Sodium, Na | 30 mg (4%) | 10 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (59%) | 338 IU (20%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc 100% Mango Juice with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in 100% mango juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium