100% Mango Juice - 160 calories

Manufacturer Welch Foods Inc

Product Information and Ingredients

100% Mango Juice is manufactured by Welch Foods Inc with a suggested serving size of 1 BOTTLE (296 ml) and 160 calories per serving. The nutritional value of a suggested serving of 100% mango juice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041800301904.

This product is high in sugars.

100% Mango Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 450% of DV

A serving of 1 BOTTLE (296 ml) of 100% mango juice has 450% of the recommended daily intake of sugars.

Ingredient List

  • Grape And Pear Juices From Concentrate (filtered Water
  • Grape And Pear Juice Concentrates)
  • Mango Puree From Concentrate (filtered Water
  • Mango Puree Concentrate)
  • Orange And Carrot Juices From Concentrate (filtered Water
  • Orange And Carrot Juice Concentrates)
  • Natural Flavor
  • Citric Acid (for Tartness)
UPC Code: 041800301904
100% Mango Juice UPC Bar Code UPC: 041800301904

Nutrition Facts

Serving Size 1 BOTTLE (296 ml)

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 42%
Dietary Fiber 0g 0%
Sugars 38g
Protein 1g
Vitamin A 59% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 14.5g 14%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Mango Juice Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (296 ml) Standard Serving 100g
Energy160 kcal (24%)54 kcal (8%)
Protein1.01 g (6%)0.34 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference43.01 g (42%)14.53 g (14%)
Sugars, Total38.01 g (450%)12.84 g (152%)
Calcium, Ca50 mg (11%)17 mg (4%)
Magnesium, Mg9 mg (6%)3 mg (2%)
Potassium, K281 mg (18%)95 mg (6%)
Sodium, Na30 mg (4%)10 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1000 IU (59%)338 IU (20%)

Calories Burn off Time

How long would it take to burn off Welch Foods Inc 100% Mango Juice with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in 100% mango juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium