Peppered Salame With Pepper Jack Cheese & Toasted Rounds - 330 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Peppered Salame With Pepper Jack Cheese & Toasted Rounds is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (91 g) and 330 calories per serving. The nutritional value of a suggested serving of peppered salame with pepper jack cheese & toasted rounds includes 60 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 044500074048.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 30% of DV

A serving of 1 PACKAGE (91 g) of peppered salame with pepper jack cheese & toasted rounds has 30% of the recommended daily needs of protein.

Sodium 47% of DV

A serving of 1 PACKAGE (91 g) of peppered salame with pepper jack cheese & toasted rounds has 47% of the recommended daily intake of sodium.

Saturated Fats 41% of DV

A serving of 1 PACKAGE (91 g) of peppered salame with pepper jack cheese & toasted rounds has 41% of the recommended daily intake of saturated fats.

Ingredient List

  • Peppered Salame Ingredients: Pork
  • Nonfat Dry Milk
  • Dextrose
  • Salt
  • Contains 2% Or Less Of: Sugar
  • Natural Spices
  • Vitamin C (ascorbic Acid)
  • Granulated Garlic
  • Lactic Acid Starter Culture
  • Sodium Nitrite
  • Sodium Nitrate Pasteurized Process Pepper Jack Cheese Ingredients: Cultured Milk
  • Water
  • Cream
  • Skim Milk
  • Whey
  • Sodium Phosphates
  • Green And Red Jalapeno Peppers
  • Salt
  • Casein
  • Sorbic Acid
  • Titanium Dioxide
  • Enzymes Toasted Rounds Ingredients: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • 2% Or Less Of Canola And/or Extra Virgin Olive Oil
  • Salt
  • Yeast

Nutrition Facts

Serving Size 1 PACKAGE (91 g)

Amount Per Serving
Calories 330 Calories from Fat 171
% Daily Value*
Total Fat 19g 27%
Saturated Fat 9g 41%
Trans Fat 0g
Cholesterol 60mg 18%
Sodium 0mg 0%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 4g
Protein 17g
Vitamin A 5% Vitamin C 14%
Calcium 18% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 363 Calories from Fat 188
% Daily Value*
Total Fat 20.9g 29%
Saturated Fat 9.9g 45%
Trans Fat 0g
Cholesterol 66mg 20%
Sodium 1374mg 52%
Total Carbohydrate 25.3g 8%
Dietary Fiber 1.1g 4%
Sugars 4g
Protein 19g
Vitamin A 6% Vitamin C 15%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Peppered Salame With Pepper Jack Cheese & Toasted Rounds Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (91 g) Standard Serving 100g
Energy330 kcal (15%)363 kcal (17%)
Protein17 g (30%)18.68 g (33%)
Total Lipid (fat)19 g (27%)20.88 g (29%)
Carbohydrate, By Difference23 g (7%)25.27 g (8%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total4 g (15%)4.4 g (16%)
Calcium, Ca250 mg (18%)275 mg (19%)
Iron, Fe1.8 mg (9%)1.98 mg (10%)
Sodium, Na1250 mg (47%)1374 mg (52%)
Vitamin C, Total Ascorbic Acid9 mg (14%)9.9 mg (15%)
Vitamin A, Iu300 IU (5%)330 IU (6%)
Fatty Acids, Total Saturated9 g (41%)9.89 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (18%)66 mg (20%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Peppered Salame With Pepper Jack Cheese & Toasted Rounds with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in peppered salame with pepper jack cheese & toasted rounds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium