100% Orange Juice - 190 calories

Manufacturer Tropicana Products, Inc.

Product Information and Ingredients

100% Orange Juice is manufactured by Tropicana Products, Inc. with a suggested serving size of 14 OZA (414 ml) and 190 calories per serving. The nutritional value of a suggested serving of 100% orange juice includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 048500018590.

This product is a good source of calcium, vitamin c and vitamin d but is high in sugars.

100% Orange Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 646% of DV

A serving of 14 OZA (414 ml) of 100% orange juice has 646% of the recommended daily intake of sugars.

Calcium 191% of DV

A serving of 14 OZA (414 ml) of 100% orange juice has 191% of the recommended daily needs of calcium.

Vitamin C 146% of DV

A serving of 14 OZA (414 ml) of 100% orange juice has 146% of the recommended daily needs of vitamin c.

Vitamin D 167% of DV

A serving of 14 OZA (414 ml) of 100% orange juice has 167% of the recommended daily needs of vitamin d.

Ingredient List

  • 100% Pasteurized Orange Juice
  • Calcium Hydroxide*
  • Malic Acid*
  • And Vitamin D3*
UPC Code: 048500018590
100% Orange Juice UPC Bar Code UPC: 048500018590

Nutrition Facts

Serving Size 14 OZA (414 ml)

Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 62%
Dietary Fiber 0g 0%
Sugars 39g
Protein 3g
Vitamin A 0% Vitamin C 146%
Calcium 191% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.9g 15%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 35%
Calcium 46% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Orange Juice Nutritional Value

Nutrient Suggested Serving 14 OZA (414 ml) Standard Serving 100g
Energy190 kcal (39%)46 kcal (10%)
Protein2.98 g (24%)0.72 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference45 g (62%)10.87 g (15%)
Sugars, Total39 g (646%)9.42 g (156%)
Calcium, Ca600 mg (191%)145 mg (46%)
Magnesium, Mg41 mg (40%)10 mg (10%)
Potassium, K778 mg (69%)188 mg (17%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid21.1 mg (146%)5.1 mg (35%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (32%)0.03 mg (10%)
Niacin1.2 mg (31%)0.29 mg (8%)
Vitamin B-60.16 mg (39%)0.04 mg (10%)
Vitamin D161 IU (167%)39 IU (40%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tropicana Products, Inc. 100% Orange Juice with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 100% orange juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium