100% Pure Grapefruit Juices - 170 calories
Manufacturer Tropicana Products, Inc.
Product Information and Ingredients
100% Pure Grapefruit Juices is manufactured by Tropicana Products, Inc. with a suggested serving size of 14 OZA (414 ml) and 170 calories per serving. The nutritional value of a suggested serving of 100% pure grapefruit juices includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 048500018569.
This product is a good source of vitamin c but is high in sugars.
100% Pure Grapefruit Juices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 497% of DV
A serving of 14 OZA (414 ml) of 100% pure grapefruit juices has 497% of the recommended daily intake of sugars.
Vitamin C 331% of DV
A serving of 14 OZA (414 ml) of 100% pure grapefruit juices has 331% of the recommended daily needs of vitamin c.
Ingredient List
- 100% Grapefruit Juices
Nutrition Facts
Serving Size 14 OZA (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 54% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 331% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.4g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 80% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Pure Grapefruit Juices Nutritional Value
| Nutrient | Suggested Serving 14 OZA (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (35%) | 41 kcal (8%) |
| Protein | 1.99 g (16%) | 0.48 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 39 g (54%) | 9.42 g (13%) |
| Sugars, Total | 30.02 g (497%) | 7.25 g (120%) |
| Calcium, Ca | 41 mg (13%) | 10 mg (3%) |
| Magnesium, Mg | 33 mg (33%) | 8 mg (8%) |
| Potassium, K | 530 mg (47%) | 128 mg (11%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (331%) | 11.6 mg (80%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (22%) | 0.02 mg (6%) |
| Niacin | 0.4 mg (10%) | 0.1 mg (3%) |
| Vitamin B-6 | 0.12 mg (29%) | 0.03 mg (7%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tropicana Products, Inc. 100% Pure Grapefruit Juices with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 100% pure grapefruit juices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium