100% Real Fish Fillets - 230 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
100% Real Fish Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (103 g) and 230 calories per serving. The nutritional value of a suggested serving of 100% real fish fillets includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400153508.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pollock Fillets
- Batter Coating
- Canola Oil Pollock Fillets - Pollock
- Sodium Tripolyphosphate (to Retain Fish Moisture) Batter Coating - Rice Flour
- Water
- Wheat Flour
- Beer (water
- Barley Malt
- Corn
- Rice
- Hops
- Yeast)
- Tapioca Dextrin
- Modified Corn Starch
- Salt
- Whey
- Dextrose
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Sunflower Lecithin
- Xanthan Gum
- Natural Flavor Canola Oil
Nutrition Facts
Serving Size 2 FILLETS (103 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 19% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 223 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 18% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 29mg | 10% | |
Sodium 544mg | 23% | |
Total Carbohydrate 22.3g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Real Fish Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (103 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 223 kcal (11%) |
Protein | 8 g (16%) | 7.77 g (16%) |
Total Lipid (fat) | 12 g (19%) | 11.65 g (18%) |
Carbohydrate, By Difference | 23 g (8%) | 22.33 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 1.94 g (8%) |
Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
Potassium, K | 135 mg (3%) | 131 mg (3%) |
Sodium, Na | 560 mg (24%) | 544 mg (23%) |
Fatty Acids, Total Saturated | 1 g (5%) | 0.97 g (5%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 7.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester 100% Real Fish Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 100% real fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium