Potato Crunch Fish Fillets - 260 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Potato Crunch Fish Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (103 g) and 260 calories per serving. The nutritional value of a suggested serving of potato crunch fish fillets includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400153409.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Alaska Pollock
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (cotton Seed And/or Soybean)
- Water
- Yellow Corn Flour
- Modified Corn Starch
- Less Than 2% Of: Sugar
- Dehydrated Potato (potatoes
- Mono And Diglycerides)
- Dextrose
- Salt
- Yeast
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Maltodextrin
- Hydroxypropyl Methycellulose
- Modified Tapioca Starch
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Natural Flavoring
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 2 FILLETS (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 24% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 23% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 631mg | 27% | |
| Total Carbohydrate 20.4g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Crunch Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 252 kcal (13%) |
| Protein | 8 g (16%) | 7.77 g (16%) |
| Total Lipid (fat) | 15 g (24%) | 14.56 g (23%) |
| Carbohydrate, By Difference | 21 g (7%) | 20.39 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 2.91 g (12%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.7 mg (4%) |
| Potassium, K | 170 mg (4%) | 165 mg (4%) |
| Sodium, Na | 650 mg (28%) | 631 mg (27%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.88 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 7.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Potato Crunch Fish Fillets with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in potato crunch fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium