100% Whey+ Protein Powder - 180 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
100% Whey+ Protein Powder is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 SCOOP (49 g) and 180 calories per serving. The nutritional value of a suggested serving of 100% whey+ protein powder includes 90 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 643843716129.
This product is a good source of protein, iron, zinc, riboflavin, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in cholesterol.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 29% of the recommended daily needs of protein.
Iron 25% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 25% of the recommended daily needs of iron.
Zinc 17% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 17% of the recommended daily needs of zinc.
Riboflavin 32% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 32% of the recommended daily needs of riboflavin.
Vitamin B-6 26% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 26% of the recommended daily needs of vitamin b-6.
Folate 15% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 15% of the recommended daily needs of folate.
Vitamin B-12 37% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 37% of the recommended daily needs of vitamin b-12.
Vitamin A 15% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 15% of the recommended daily needs of vitamin a.
Vitamin D 15% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 15% of the recommended daily needs of vitamin d.
Cholesterol 15% of DV
A serving of 1 SCOOP (49 g) of 100% whey+ protein powder has 15% of the recommended daily intake of cholesterol.
Ingredient List
- Whey Protein Concentrate
- Inulin
- Cocoa Processed With Alkali
- Natural Flavor
- Cane Sugar
- Xanthan Gum
- Calcium Carbonate
- Sunflower Lecithin
- Salt
- Rebiana (stevia Leaf Extract)
- Monk Fruit Extract Vitamins And Minerals: Vitamin A (palmitate)
- Vitamin C (sodium Ascorbate)
- Vitamin D3 (cholecalciferol)
- Vitamin E (dl-alpha Tocopherol Acetate)
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Iron (ferrous Sulfate)
- Zinc (zinc Sulfate)
Nutrition Facts
Serving Size 1 SCOOP (49 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 90mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 5g | 10% | |
Sugars 3g | ||
Protein 30g |
Vitamin A 15% | Vitamin C 15% |
Calcium 9% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 4.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 184mg | 30% | |
Sodium 367mg | 7% | |
Total Carbohydrate 18.4g | 3% | |
Dietary Fiber 10.2g | 20% | |
Sugars 6g | ||
Protein 61g |
Vitamin A 30% | Vitamin C 30% |
Calcium 19% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whey+ Protein Powder Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (49 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 367 kcal (9%) |
Protein | 30 g (29%) | 61.22 g (59%) |
Total Lipid (fat) | 3.5 g (3%) | 7.14 g (5%) |
Carbohydrate, By Difference | 9 g (1%) | 18.37 g (3%) |
Fiber, Total Dietary | 5 g (10%) | 10.2 g (20%) |
Sugars, Total | 3 g (6%) | 6.12 g (12%) |
Calcium, Ca | 250 mg (9%) | 510 mg (19%) |
Iron, Fe | 9 mg (25%) | 18.37 mg (50%) |
Sodium, Na | 180 mg (4%) | 367 mg (7%) |
Zinc, Zn | 3.75 mg (17%) | 7.65 mg (34%) |
Vitamin C, Total Ascorbic Acid | 18 mg (15%) | 36.7 mg (30%) |
Riboflavin | 0.85 mg (32%) | 1.74 mg (66%) |
Vitamin B-6 | 0.9 mg (26%) | 1.84 mg (53%) |
Folate, Total | 120 µg (15%) | 245 µg (30%) |
Vitamin B-12 | 1.8 µg (37%) | 3.67 µg (75%) |
Vitamin A, Iu | 1500 IU (15%) | 3061 IU (30%) |
Vitamin D | 120 IU (15%) | 245 IU (30%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.08 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (15%) | 184 mg (30%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation 100% Whey+ Protein Powder with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 100% whey+ protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium