100% Whey Protein - 180 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
100% Whey Protein is manufactured by Premier Nutrition Corporation with a suggested serving size of 47 GRM (47 g) and 180 calories per serving. The nutritional value of a suggested serving of 100% whey protein includes 90 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 643843715887.
This product is a good source of protein .
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 47 GRM (47 g) of 100% whey protein has 28% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Concentrate
- Cocoa Processed With Alkali
- Inulin
- Natural Flavors
- Cane Sugar
- Xanthan Gum
- Sunflower Lecithin
- Salt
- Monk Fruit Extract
- Rebaudioside A (stevia Leaf Extract)
Nutrition Facts
Serving Size 47 GRM (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 6% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 6% | |
| Saturated Fat 4.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 191mg | 30% | |
| Sodium 298mg | 6% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 6.4g | 12% | |
| Sugars 6g | ||
| Protein 64g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whey Protein Nutritional Value
| Nutrient | Suggested Serving 47 GRM (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 383 kcal (9%) |
| Protein | 30 g (28%) | 63.83 g (59%) |
| Total Lipid (fat) | 4 g (3%) | 8.51 g (6%) |
| Carbohydrate, By Difference | 8 g (1%) | 17.02 g (3%) |
| Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
| Sugars, Total | 3 g (6%) | 6.38 g (12%) |
| Calcium, Ca | 200 mg (7%) | 426 mg (15%) |
| Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
| Sodium, Na | 140 mg (3%) | 298 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (14%) | 191 mg (30%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation 100% Whey Protein with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 100% whey protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium