Non Dairy Protein Shake - 199 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Non Dairy Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 14 OZA (414 ml) and 199 calories per serving. The nutritional value of a suggested serving of non dairy protein shake includes 25 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 876063002806.
This product is a good source of protein, calcium, phosphorus, zinc, copper, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Non Dairy Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 325% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 325% of the recommended daily needs of protein.
Calcium 160% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 160% of the recommended daily needs of calcium.
Phosphorus 232% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 232% of the recommended daily needs of phosphorus.
Zinc 142% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 142% of the recommended daily needs of zinc.
Copper 230% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 230% of the recommended daily needs of copper.
Riboflavin 137% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 137% of the recommended daily needs of riboflavin.
Niacin 129% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 129% of the recommended daily needs of niacin.
Pantothenic Acid 207% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 207% of the recommended daily needs of pantothenic acid.
Vitamin B-12 257% of DV
A serving of 14 OZA (414 ml) of non dairy protein shake has 257% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Alkalized Cocoa Powder
- Less Than 1% Of: Natural And Artificial Flavors
- Soluble Vegetable Fiber
- Inulin
- Cellulose Gum And Gel
- Maltodextrin
- Dipotassium Phosphate
- Canola Oil
- Sunflower Oil
- Magnesium Phosphate
- Sodium Hexametaphosphate
- Potassium Chloride
- Sodium Phosphate
- Acesulfame Potassium
- Potassium Citrate
- Ascorbic Acid
- Ferric Pyrophosphate
- Carrageenan
- Calcium Phosphate
- Sucralose
- Dl-alpha Tocopheryl Acetate
- D-calcium Pantothenate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 14 OZA (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 16% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 14% | |
| Dietary Fiber 5g | 83% | |
| Sugars 1g | ||
| Protein 40g | ||
| Vitamin A 104% | Vitamin C 103% |
| Calcium 160% | Iron 124% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 4% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 8% | |
| Sodium 70mg | 12% | |
| Total Carbohydrate 2.4g | 3% | |
| Dietary Fiber 1.2g | 20% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 39% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non Dairy Protein Shake Nutritional Value
| Nutrient | Suggested Serving 14 OZA (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (41%) | 48 kcal (10%) |
| Protein | 39.99 g (325%) | 9.66 g (78%) |
| Total Lipid (fat) | 2.48 g (16%) | 0.6 g (4%) |
| Carbohydrate, By Difference | 10.02 g (14%) | 2.42 g (3%) |
| Fiber, Total Dietary | 5 g (83%) | 1.2 g (20%) |
| Sugars, Total | 0.99 g (16%) | 0.24 g (4%) |
| Calcium, Ca | 501 mg (160%) | 121 mg (39%) |
| Iron, Fe | 5.38 mg (124%) | 1.3 mg (30%) |
| Magnesium, Mg | 99 mg (98%) | 24 mg (24%) |
| Phosphorus, P | 700 mg (232%) | 169 mg (56%) |
| Potassium, K | 778 mg (69%) | 188 mg (17%) |
| Sodium, Na | 290 mg (50%) | 70 mg (12%) |
| Zinc, Zn | 3.77 mg (142%) | 0.91 mg (34%) |
| Copper, Cu | 0.5 mg (230%) | 0.12 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (103%) | 3.6 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (137%) | 0.1 mg (32%) |
| Niacin | 5 mg (129%) | 1.21 mg (31%) |
| Pantothenic Acid | 2.5 mg (207%) | 0.6 mg (50%) |
| Vitamin B-6 | 0.5 mg (122%) | 0.12 mg (29%) |
| Folate, Total | 99 µg (102%) | 24 µg (25%) |
| Vitamin B-12 | 1.49 µg (257%) | 0.36 µg (62%) |
| Vitamin A, Iu | 1250 IU (104%) | 302 IU (25%) |
| Vitamin D | 99 IU (102%) | 24 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.24 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (35%) | 6 mg (8%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Non Dairy Protein Shake with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in non dairy protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium