100% Whole Wheat Hot Dog Rolls - 130 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
100% Whole Wheat Hot Dog Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ROLL (53 g) and 130 calories per serving. The nutritional value of a suggested serving of 100% whole wheat hot dog rolls includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267046308.
100% Whole Wheat Hot Dog Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Yeast
- Wheat Gluten
- Sugar
- Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour
- Soybean Oil
- Salt
- Vinegar
- Guar Gum
- Datem
- Monoglycerides
- Wheat Flour
- Calcium Sulfate
- Enzymes
- Ascorbic Acid (dough Conditioner)
Nutrition Facts
Serving Size 1 ROLL (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 396mg | 9% | |
| Total Carbohydrate 47.2g | 8% | |
| Dietary Fiber 7.5g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Hot Dog Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 245 kcal (6%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 3.77 g (3%) |
| Carbohydrate, By Difference | 25 g (4%) | 47.17 g (8%) |
| Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 37 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.2 mg (4%) | 2.26 mg (7%) |
| Potassium, K | 129 mg (1%) | 243 mg (3%) |
| Sodium, Na | 210 mg (5%) | 396 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.19 mg (8%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. 100% Whole Wheat Hot Dog Rolls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 100% whole wheat hot dog rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium