Fudge Bars - 60 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Fudge Bars is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 BAR (71 g) and 60 calories per serving. The nutritional value of a suggested serving of fudge bars includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07789052079.
Fudge Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk
- Skim Milk
- Buttermilk
- Erythritol
- Maltodextrin
- Mono- And Diglycerides
- Cellulose Gel
- Cellulose Gum
- Locust Bean Gum
- Carrageenan
- Cocoa (processed With Alkali)
- Rebaudioside A (stevia Extract)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (71 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 3% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 77mg | 2% | |
Total Carbohydrate 22.5g | 5% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 85 kcal (3%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 2 g (2%) | 2.82 g (3%) |
Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (14%) | 7.04 g (20%) |
Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Potassium, K | 280 mg (4%) | 394 mg (6%) |
Sodium, Na | 55 mg (2%) | 77 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
Vitamin D | 16 IU (3%) | 23 IU (4%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Fudge Bars with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in fudge bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium