12"" Ham & Cheese - 409 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
12"" Ham & Cheese is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 SUB (248 g) and 409 calories per serving. The nutritional value of a suggested serving of 12"" ham & cheese includes 60 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 018894901624.
This product is a good source of protein, calcium and potassium but is high in sodium.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 156% of DV
A serving of 0.5 SUB (248 g) of 12"" ham & cheese has 156% of the recommended daily needs of protein.
Calcium 682% of DV
A serving of 0.5 SUB (248 g) of 12"" ham & cheese has 682% of the recommended daily needs of calcium.
Potassium 112% of DV
A serving of 0.5 SUB (248 g) of 12"" ham & cheese has 112% of the recommended daily needs of potassium.
Sodium 172% of DV
A serving of 0.5 SUB (248 g) of 12"" ham & cheese has 172% of the recommended daily intake of sodium.
Ingredient List
- Smoked Ham: Pork Cured With: Water
- Salt
- Vinegar
- Sodium Phosphate
- Brown Sugar
- Sugar
- Honey
- Sodium Erythorbate
- Dextrose
- Sodium Nitrite; Sub Roll: Enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Iron (ferrous Sulfate
- Reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Yeast
- Salt
- Sugar
- Wheat Gluten
- Mono-&diglycerides
- Sodium Stearoyl Lactylate
- Calcium Propionate (preservative)
- Calcium Sulfate
- Inactive Dry Yeast
- Ascorbic Acid; Swiss Cheese: Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes; Tomato
- Lettuce
Nutrition Facts
Serving Size 0.5 SUB (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 42% | |
| Saturated Fat 5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 41% | |
| Dietary Fiber 3g | 30% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 682% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 17% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 673mg | 70% | |
| Total Carbohydrate 19.8g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 275% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
12"" Ham & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 SUB (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (51%) | 165 kcal (20%) |
| Protein | 31.99 g (156%) | 12.9 g (63%) |
| Total Lipid (fat) | 11.01 g (42%) | 4.44 g (17%) |
| Carbohydrate, By Difference | 49 g (41%) | 19.76 g (16%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 6 g (60%) | 2.42 g (24%) |
| Calcium, Ca | 3576 mg (682%) | 1442 mg (275%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 2115 mg (112%) | 853 mg (45%) |
| Sodium, Na | 1669 mg (172%) | 673 mg (70%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (62%) | 2.02 g (25%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (50%) | 24 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. 12"" Ham & Cheese with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in 12"" ham & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium