Gourmet Italian Cookies - 50 calories
Manufacturer Hp
Product Information and Ingredients
Gourmet Italian Cookies is manufactured by Hp with a suggested serving size of 1 COOKIE (14 g) and 50 calories per serving. The nutritional value of a suggested serving of gourmet italian cookies includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 600559013461.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Unbromated Bread Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bbs All Purpose Trans Fat Free Vegetable Shortening (palm Oil)
- Sugar
- Water
- Cake Flour (bleached Wheat Flour)
- Whole Eggs
- Margarine (soybean Oil
- Palm Oil
- Salt
- Mono And Di-glycerides
- Soybean Lecithin
- Natural Flavor
- Annatto Color
- Vitamin A Palmitate Added)
- Butter
- Salt
- Pistachio Flavor (propylene Glycol
- Alcohol
- Acacia Gum
- Xanthan Gum
- Fd&c Yellow # 5
- Fd&c Blue #1 And Caramel Color)
- Strawberry Flavor (invert Syrup
- Fd&c #40)
- Lemon Yellow Color (sodium Benzoate
- Citric Acid)
- Lemon Oil
- Vanilla Flavor
- Annatto Color
- Butter Flavor (cottonseed Oil)
- Sprinkles (hydrogenated Vegetable Oil (palm Kernel
- Coconut And Palm Oils)
- Corn Starch
- Cocoa Powder
- Soy Lecithin (an Emulsifier)
- Artificial Flavor And Color
- Confectioners Glaze
- Fdc Colors Lake Yellow #5
- Lake Yellow #6
- Fd & C Lake Blue #1
- Fd&c Red #40 & Fd&c Red #3)
- Chocolate (partially Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali And Natural Cocoa
- Buttermilk
- Dairy Oil
- Partially Hydrogenated Palm Oil
- Soya Lecithin (added As An Emulsifier)
- Natural And Artificial Flavors)
Nutrition Facts
Serving Size 1 COOKIE (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 5% | |
| Saturated Fat 14.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 2% | |
| Sodium 286mg | 2% | |
| Total Carbohydrate 71.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Italian Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 357 kcal (3%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 25 g (5%) |
| Carbohydrate, By Difference | 10 g (0%) | 71.43 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (2%) | 28.57 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
| Sodium, Na | 40 mg (0%) | 286 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (1%) | 14.29 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 36 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hp Gourmet Italian Cookies with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in gourmet italian cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium