12 Hamburger Buns - 210 calories
Manufacturer Other
Product Information and Ingredients
12 Hamburger Buns is manufactured by Other with a suggested serving size of 1 BUN (78 g) and 210 calories per serving. The nutritional value of a suggested serving of 12 hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 062662302632.
12 Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Yeast
- Soybean Oil
- Wheat Gluten
- Salt
- Monoglycerides
- Calcium Propionate (preservative)
- Datem
- Grain Vinegar
- Citric Acid
- Calcium Sulfate
- Potassium Iodate
- Monocalcium Phosphate
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (78 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 4% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 462mg | 15% | |
Total Carbohydrate 52.6g | 14% | |
Dietary Fiber 1.3g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
12 Hamburger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (78 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 269 kcal (10%) |
Protein | 7 g (11%) | 8.97 g (14%) |
Total Lipid (fat) | 2.5 g (3%) | 3.21 g (4%) |
Carbohydrate, By Difference | 41 g (11%) | 52.56 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 4 g (12%) | 5.13 g (16%) |
Calcium, Ca | 70 mg (4%) | 90 mg (5%) |
Iron, Fe | 2.3 mg (10%) | 2.95 mg (13%) |
Potassium, K | 60 mg (1%) | 77 mg (1%) |
Sodium, Na | 360 mg (12%) | 462 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.3 mg (18%) | 0.39 mg (23%) |
Niacin | 3.3 mg (16%) | 4.23 mg (21%) |
Folic Acid | 70 µg (0%) | 90 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.64 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.28 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other 12 Hamburger Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 12 hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium