12 Mini Crabcakes - 210 calories
Manufacturer Shaw's Southern Belle Frozen Foods
Product Information and Ingredients
12 Mini Crabcakes is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 5 PIECES (106 g) and 210 calories per serving. The nutritional value of a suggested serving of 12 mini crabcakes includes 60 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 074331905181.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lump Blue Crab Meat
- Bread Crumbs (wheat Flour
- Yeast
- Evaporated Cane Juice
- Sea Salt)
- All Natural Mayonnaise (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- Salt
- Cider Vinegar
- Egg White Solids
- Oleoresin Paprika
- Natural Flavor)
- Water
- Diced Onion
- Diced Celery
- Half And Half Creamer (cream
- Milk)
- Potato Starch
- Contains 2% Or Less Of The Following: Distilled Vinegar
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices
- Diced Garlic
- Celery Seed
- Paprika
- Parsley
Nutrition Facts
Serving Size 5 PIECES (106 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 20% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 60mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 6% |
Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 18% | |
Saturated Fat 1.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 57mg | 20% | |
Sodium 434mg | 19% | |
Total Carbohydrate 10.4g | 4% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 6% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
12 Mini Crabcakes Nutritional Value
Nutrient | Suggested Serving 5 PIECES (106 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 198 kcal (10%) |
Protein | 13 g (27%) | 12.26 g (25%) |
Total Lipid (fat) | 12 g (20%) | 11.32 g (18%) |
Carbohydrate, By Difference | 11 g (4%) | 10.38 g (4%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.94 g (4%) |
Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
Sodium, Na | 460 mg (20%) | 434 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (21%) | 57 mg (20%) |
Calories Burn off Time
How long would it take to burn off Shaw's Southern Belle Frozen Foods 12 Mini Crabcakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 12 mini crabcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium