Eggplant Ravioli - 220 calories
Manufacturer Other
Product Information and Ingredients
Eggplant Ravioli is manufactured by Other with a suggested serving size of 11 RAVIOLI (140 g) and 220 calories per serving. The nutritional value of a suggested serving of eggplant ravioli includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072587002005.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Durum Semolina Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggplant Cutlets [eggplant
- Breadcrumbs (wheat Flour
- Water
- Dextrose
- Yeast
- Soy Bean Oil)
- Canola Oil
- Eggs
- Romano Cheese (pasteurized Sheep's Milk
- Rennet)
- Salt
- Parsley
- Pepper]
- Ricotta Cheese (whey
- Milk
- Cream)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Vinegar
- Salt
- Rennet
- Cellulose Powder)
- Eggs
- Salt
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 11 RAVIOLI (140 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 30% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 2.9g | 16% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 14% | Vitamin C 14% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 379mg | 22% | |
Total Carbohydrate 13.6g | 6% | |
Dietary Fiber 2.1g | 12% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Ravioli Nutritional Value
Nutrient | Suggested Serving 11 RAVIOLI (140 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (15%) | 157 kcal (11%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
Carbohydrate, By Difference | 19 g (9%) | 13.57 g (6%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 531 mg (31%) | 379 mg (22%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Eggplant Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in eggplant ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium