12 Soft Kaiser Rolls Enriced - 150 calories
Manufacturer Schmidt Baking Company
Product Information and Ingredients
12 Soft Kaiser Rolls Enriced is manufactured by Schmidt Baking Company with a suggested serving size of 1 ROLL (43 g) and 150 calories per serving. The nutritional value of a suggested serving of 12 soft kaiser rolls enriced includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071010380048.
This product is a good source of thiamin .
12 Soft Kaiser Rolls Enriced is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 ROLL (43 g) of 12 soft kaiser rolls enriced has 15% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Potato Flour
- Yeast
- Contains 2% Or Less Of The Following: Vital Wheat Gluten
- Natural And Artificial Flavors
- Margarine (liquid Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Mono And Diglycerides
- Lecithin
- Artificial Flavor
- Beta Carotene Color
- Vitamin A Palmitate)
- Soybean Oil
- Salt
- Dextrose
- Calcium Propionate And Sodium Propionate (preservatives)
- Datem
- Mono And Diglycerides
- Calcium Sulfate
- Soy Protein Isolate
- Malted Barley Flour
- Spice And Coloring
- Ammonium Sulfate
- Acetic Acid
- Ethoxylated Mono And Diglycerides
- Ascorbic Acid (dough Conditioner)
- Soy Lecithin
- Polysorbate 60
- Azodicarbonamide
- Potassium Iodate
- L-cysteine
- Enzymes
- Phosphoric Acid
Nutrition Facts
Serving Size 1 ROLL (43 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 1.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 465mg | 8% | |
Total Carbohydrate 67.4g | 10% | |
Dietary Fiber 2.3g | 4% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
12 Soft Kaiser Rolls Enriced Nutritional Value
Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 349 kcal (8%) |
Protein | 6 g (5%) | 13.95 g (12%) |
Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 200 mg (4%) | 465 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.14 mg (5%) | 0.32 mg (11%) |
Niacin | 2 mg (5%) | 4.65 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schmidt Baking Company 12 Soft Kaiser Rolls Enriced with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in 12 soft kaiser rolls enriced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium