Schmidt, Corn Top Kaiser Sandwich Rolls - 210 calories
Manufacturer Schmidt Baking Company
Product Information and Ingredients
Schmidt, Corn Top Kaiser Sandwich Rolls is manufactured by Schmidt Baking Company with a suggested serving size of 1 ROLL, PER CONTAINER (71 g) and 210 calories per serving. The nutritional value of a suggested serving of schmidt, corn top kaiser sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071010301524.
Schmidt, Corn Top Kaiser Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Potato Flour
- White Rye Flour
- Yeast
- Degerminated Yellow Corn Meal
- High Fructose Corn Syrup
- Contains 2% Less Of The Following: Soybean Oil
- Vital Wheat Gluten
- Natural And Artificial Flavors
- Salt
- Dextrose
- Datem
- Calcium Propionate And Sodium Propionate (preservatives)
- Calcium Sulfate
- Mono And Diglycerides
- Soy Protein Isolate
- Malted Barley Flour
- Spice And Coloring
- Ammonium Sulfate
- Ethoxylated Mono And Diglycerides
- Ascorbic Acid (dough Conditioner)
- Acetic Acid
- Soy Lecithin
- Polysorbate 60
- Azodicarbonamide Potassium Iodate
- L- Cysteine
- Enzymes
- Phosphoric Acid
Nutrition Facts
Serving Size 1 ROLL, PER CONTAINER (71 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 507mg | 15% | |
Total Carbohydrate 59.2g | 14% | |
Dietary Fiber 2.8g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schmidt, Corn Top Kaiser Sandwich Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL, PER CONTAINER (71 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 296 kcal (11%) |
Protein | 8 g (11%) | 11.27 g (16%) |
Total Lipid (fat) | 2 g (2%) | 2.82 g (3%) |
Carbohydrate, By Difference | 42 g (10%) | 59.15 g (14%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 3 g (9%) | 4.23 g (12%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 360 mg (11%) | 507 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
Niacin | 3 mg (13%) | 4.23 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schmidt Baking Company Schmidt, Corn Top Kaiser Sandwich Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in schmidt, corn top kaiser sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium