1/2 White Grad Cake With Red Borders - 360 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
1/2 White Grad Cake With Red Borders is manufactured by The Kroger Co. with a suggested serving size of 0.31 CAKE (90 g) and 360 calories per serving. The nutritional value of a suggested serving of 1/2 white grad cake with red borders includes 30 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 0.3 grams of dietary fiber, 43 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110193438.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 155% of DV
A serving of 0.31 CAKE (90 g) of 1/2 white grad cake with red borders has 155% of the recommended daily intake of sugars.
Ingredient List
- Cake - Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Modified Corn Starch Contains 2% Or Less Of Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Dextrose
- Artificial And Natural Flavors White Icing Also Contains-vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Corn Syrup
- Contains 2% Or Less Of Citric Acid
- Alpha Tocopherol
- Titanium Dioxide (for Color)
- Potassium Sorbate (preservative)
- Colored Icing May Also Contain-cocoa (processed With Alkali)
- Soybean Oil Contains 2% Or Less Of Maltodextrin
- Invert Sugar
- High Fructose Corn Syrup
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 3
- Blue 1
- Blue 1 Lake
- Red 40 Lake
- Red 40
- Modified Corn Starch
- Gum Arabic
- Locust Bean Gum
- Caramel Color
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.31 CAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 17% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 23% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 378mg | 14% | |
| Total Carbohydrate 62.2g | 19% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
1/2 White Grad Cake With Red Borders Nutritional Value
| Nutrient | Suggested Serving 0.31 CAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (16%) | 400 kcal (18%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 15 g (21%) | 16.67 g (23%) |
| Carbohydrate, By Difference | 56 g (17%) | 62.22 g (19%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
| Sugars, Total | 43 g (155%) | 47.78 g (172%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 340 mg (13%) | 378 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.44 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. 1/2 White Grad Cake With Red Borders with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in 1/2 white grad cake with red borders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium