Cream Stock - 521 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cream Stock is manufactured by The Kroger Co. with a suggested serving size of 1 cup (240 ml) and 521 calories per serving. The nutritional value of a suggested serving of cream stock includes 175 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110219909.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 86.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 185% of DV
A serving of 1 cup (240 ml) of cream stock has 185% of the recommended daily intake of fat.
Saturated Fats 360% of DV
A serving of 1 cup (240 ml) of cream stock has 360% of the recommended daily intake of saturated fats.
Cholesterol 140% of DV
A serving of 1 cup (240 ml) of cream stock has 140% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Milk
- Butter (cream
- Salt)
- Contains Less Than 2% Of: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Sea Salt
- Cultured Dextrose
- Spice
- Dehydrated Onions
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 185% | |
| Saturated Fat 30g | 360% | |
| Trans Fat 2.5g | ||
| Cholesterol 175mg | 140% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 77% | |
| Saturated Fat 12.5g | 150% | |
| Trans Fat 1.04g | ||
| Cholesterol 73mg | 58% | |
| Sodium 229mg | 23% | |
| Total Carbohydrate 5.8g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Stock Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (63%) | 217 kcal (26%) |
| Protein | 3 g (14%) | 1.25 g (6%) |
| Total Lipid (fat) | 49.99 g (185%) | 20.83 g (77%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.83 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 550 mg (55%) | 229 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 30 g (360%) | 12.5 g (150%) |
| Fatty Acids, Total Trans | 2.5 g (30%) | 1.04 g (12%) |
| Cholesterol | 175 mg (140%) | 73 mg (58%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cream Stock with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cream stock.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium