14 Garden Vegetable Soup - 79 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

14 Garden Vegetable Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 g) and 79 calories per serving. The nutritional value of a suggested serving of 14 garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 035742224018.

This product is a good source of vitamin a .

14 Garden Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 108% of DV

A serving of 1 cup (240 g) of 14 garden vegetable soup has 108% of the recommended daily needs of vitamin a.

Ingredient List

  • Filtered Water
  • Organic Carrots
  • Organic Tomatoes
  • Organic Celery
  • Organic Peas
  • Organic Potatoes
  • Organic Green Beans
  • Organic Tomato Paste
  • Organic Rice Starch
  • Organic Small White Beans
  • Organic Honey
  • Organic Corn
  • Organic Zucchini
  • Organic Spinach
  • Organic Cabbage
  • Organic Broccoli
  • Organic Onions
  • Organic Onion Powder
  • Organic Vegetable Concentrate (includes Organic Evaporated Cane Syrup
  • Yeast Extract
  • Organic Flavor)
  • Sea Salt
  • Organic Bell Peppers
  • Organic Spices
  • Organic Garlic Powder
  • Organic Lemon Juice Concentrate
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 14%
Dietary Fiber 4.1g 39%
Sugars 6g
Protein 3g
Vitamin A 108% Vitamin C 48%
Calcium 11% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 20%
Total Carbohydrate 7.5g 6%
Dietary Fiber 1.7g 16%
Sugars 3g
Protein 1g
Vitamin A 45% Vitamin C 20%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

14 Garden Vegetable Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 g) Standard Serving 100g
Energy79 kcal (9%)33 kcal (4%)
Protein3 g (14%)1.25 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference18 g (14%)7.5 g (6%)
Fiber, Total Dietary4.1 g (39%)1.7 g (16%)
Sugars, Total6 g (58%)2.5 g (24%)
Calcium, Ca60 mg (11%)25 mg (5%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Sodium, Na480 mg (48%)200 mg (20%)
Vitamin C, Total Ascorbic Acid12 mg (48%)5 mg (20%)
Vitamin A, Iu2251 IU (108%)938 IU (45%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. 14 Garden Vegetable Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in 14 garden vegetable soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium