16-1 Link - Brown Sugar Breakfast Sausage - 220 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
16-1 Link - Brown Sugar Breakfast Sausage is manufactured by Randolph Packing Company with a suggested serving size of 3 LINKS (84 g) and 220 calories per serving. The nutritional value of a suggested serving of 16-1 link - brown sugar breakfast sausage includes 50 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 769363104229.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork Brown Sugar Water Corn Syrup Solids Sodium Lactate Salt Sugar Spices Brown Sugar Flavor [dextrose Maltodextrin Natural And Artificial Flavor Sugar Silicone Dioxide (anti-caking Agent) Caramel Color Propylene Glycol Corn Syrup] Vinegar Maltodextrin Maple Flavor (sugar Corn Syrup Benzyl Alcohol Maltodextrin) Caramel Flavor (gum Arabic Propylene Glycol Caramel Color) Dextrose Molasses Powder (sugarcane Molasses And Maltodextrin) Butter Flavors [butter Flavor (maltodextrin Enzyme Modified Butter Annatto Turmeric) Salt Whey Natural Flavor Enzyme Modified Milkfat Butter Oil Dextrose Silicone Dioxide] Natural Flavor Bha Propyl Gallate Citric Acid Processed In Collagen Casings
Nutrition Facts
Serving Size 3 LINKS (84 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 23% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 774mg | 27% | |
Total Carbohydrate 9.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
16-1 Link - Brown Sugar Breakfast Sausage Nutritional Value
Nutrient | Suggested Serving 3 LINKS (84 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 262 kcal (11%) |
Protein | 12 g (20%) | 14.29 g (24%) |
Total Lipid (fat) | 15 g (19%) | 17.86 g (23%) |
Carbohydrate, By Difference | 8 g (2%) | 9.52 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (17%) | 5.95 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 650 mg (23%) | 774 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.14 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 60 mg (17%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company 16-1 Link - Brown Sugar Breakfast Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 16-1 link - brown sugar breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium