Chipotle And Cheddar Sausage - 411 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
Chipotle And Cheddar Sausage is manufactured by Randolph Packing Company with a suggested serving size of 1 LINK (151 g) and 411 calories per serving. The nutritional value of a suggested serving of chipotle and cheddar sausage includes 100 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 769363104908.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 LINK (151 g) of chipotle and cheddar sausage has 71% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 LINK (151 g) of chipotle and cheddar sausage has 70% of the recommended daily intake of fat.
Sodium 86% of DV
A serving of 1 LINK (151 g) of chipotle and cheddar sausage has 86% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 LINK (151 g) of chipotle and cheddar sausage has 91% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 LINK (151 g) of chipotle and cheddar sausage has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Pasteurized Process Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative)
- Apo Carotenal And Beta Carotene Coloring]
- Water
- Corn Syrup Solids
- Spices (including Chipotle Pepper)
- Sodium Lactate
- Salt
- Maltodextrin
- Vinegar
- Dehydrated Red Bell Peppers
- Dehydrated Garlic
- Dextrose
- Natural Flavors
- Natural Smoke Flavor
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 1 LINK (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 70% | |
| Saturated Fat 12g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 179 | |
| % Daily Value* | ||
| Total Fat 19.9g | 46% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 33% | |
| Sodium 907mg | 57% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle And Cheddar Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (31%) | 272 kcal (21%) |
| Protein | 23.99 g (71%) | 15.89 g (47%) |
| Total Lipid (fat) | 30 g (70%) | 19.87 g (46%) |
| Carbohydrate, By Difference | 9 g (5%) | 5.96 g (3%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
| Sodium, Na | 1370 mg (86%) | 907 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 11.9 mg (30%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 12.01 g (91%) | 7.95 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (50%) | 66 mg (33%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company Chipotle And Cheddar Sausage with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in chipotle and cheddar sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium