2 In 1 Heath Waffle Cone Frozen Dairy Dessert - 120 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
2 In 1 Heath Waffle Cone Frozen Dairy Dessert is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 0.5 cup (56 g) and 120 calories per serving. The nutritional value of a suggested serving of 2 in 1 heath waffle cone frozen dairy dessert includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077567000880.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.5 cup (56 g) of 2 in 1 heath waffle cone frozen dairy dessert has 29% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Corn Syrup
- Heath Toffee Bar Pieces [milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Milkfat
- Lactose
- Salt
- Soy Lecithin
- Natural Flavor)
- Sugar
- Vegetable Oil (palm Oil
- Sunflower Oil)
- Butter (milk)
- Almonds
- Contains 2% Or Less Of: Salt
- Soy Lecithin]
- Sugar
- Cream
- High Fructose Corn Syrup
- Fudge Covered Waffle Cone Pieces [fudge Coating (sugar
- Coconut Oil
- Cocoa
- Nonfat Dry Milk
- Whole Milk Powder
- Anhydrous Milkfat
- Soy Lecithin
- Vanilla
- Natural Flavor)
- Waffle Cone (unbleached Unenriched Wheat Flour
- Sugar
- Soybean Oil
- Soy Lecithin
- Vanilla
- Salt)]
- Less Than 2% Of: Whey
- Dutched Cocoa (processed With Alkali)
- Vegetable Gums (guar
- Carob Bean
- Tara)
- Mono And Diglycerides
- Natural Flavors
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 8% | |
Saturated Fat 5.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 80mg | 2% | |
Total Carbohydrate 32.1g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
2 In 1 Heath Waffle Cone Frozen Dairy Dessert Nutritional Value
Nutrient | Suggested Serving 0.5 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 214 kcal (6%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
Carbohydrate, By Difference | 18 g (3%) | 32.14 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (29%) | 23.21 g (52%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 80 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream 2 In 1 Heath Waffle Cone Frozen Dairy Dessert with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in 2 in 1 heath waffle cone frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium