2 Layer Italian Cream Cake - 460 calories
Manufacturer Tristar International Ltd.
Product Information and Ingredients
2 Layer Italian Cream Cake is manufactured by Tristar International Ltd. with a suggested serving size of 3.75 ONZ (106 g) and 460 calories per serving. The nutritional value of a suggested serving of 2 layer italian cream cake includes 5 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 039113000522.
This product is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Sugars 178% of DV
A serving of 3.75 ONZ (106 g) of 2 layer italian cream cake has 178% of the recommended daily intake of sugars.
Ingredient List
- Yellow Cake Mix
- Pecans
- Powdered Sugar
- Cream
- Cheese
- Margarine
- Milk
- Coconut
- Eggs
- Vanilla Extract
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 25% | |
| Dietary Fiber 2g | 8% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 15% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 538mg | 24% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
2 Layer Italian Cream Cake Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (24%) | 434 kcal (23%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 10 g (16%) | 9.43 g (15%) |
| Carbohydrate, By Difference | 71 g (25%) | 66.98 g (24%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 42 g (178%) | 39.62 g (168%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 570 mg (25%) | 538 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.83 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tristar International Ltd. 2 Layer Italian Cream Cake with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in 2 layer italian cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium