2% Low Fat Plain Yogurt - 170 calories
Manufacturer Snowville Creamery
Product Information and Ingredients
2% Low Fat Plain Yogurt is manufactured by Snowville Creamery with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of 2% low fat plain yogurt includes 14 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 896958001028.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 23.77% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 1 cup (227 g) of 2% low fat plain yogurt has 145% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 cup (227 g) of 2% low fat plain yogurt has 70% of the recommended daily needs of calcium.
Ingredient List
- Low Fat Milk
- Live Cultures Including: L Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidobacterium Lactis
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 70mg | 7% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Low Fat Plain Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (19%) | 75 kcal (9%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (145%) | 7.05 g (64%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 429 mg (21%) | 189 mg (9%) |
| Sodium, Na | 159 mg (15%) | 70 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Snowville Creamery 2% Low Fat Plain Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 2% low fat plain yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium