Cream Top Rich Yogurt - 329 calories
Manufacturer Snowville Creamery
Product Information and Ingredients
Cream Top Rich Yogurt is manufactured by Snowville Creamery with a suggested serving size of 1 cup (227 g) and 329 calories per serving. The nutritional value of a suggested serving of cream top rich yogurt includes 75 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 896958001141.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.24% of the calories in the suggested servig of this product come from fat.
Sugars 282% of DV
A serving of 1 cup (227 g) of cream top rich yogurt has 282% of the recommended daily intake of sugars.
Saturated Fats 125% of DV
A serving of 1 cup (227 g) of cream top rich yogurt has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Turmeric
- Mace
- Live Cultures Including: L Bulgarius
- S Thermophilus
- L Acidophilus
- Bifidobacterium Lactis
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 63% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 28% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0.22g | ||
| Cholesterol 33mg | 25% | |
| Sodium 70mg | 7% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Top Rich Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31.01 g (282%) | 13.66 g (124%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 411 mg (20%) | 181 mg (9%) |
| Sodium, Na | 159 mg (15%) | 70 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off Snowville Creamery Cream Top Rich Yogurt with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cream top rich yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium