2% Milk Fat Reduced Fat Milk - 191 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
2% Milk Fat Reduced Fat Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 191 calories per serving. The nutritional value of a suggested serving of 2% milk fat reduced fat milk includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 028300000902.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Sugars 255% of DV
A serving of 1 BOTTLE (354 ml) of 2% milk fat reduced fat milk has 255% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 1 BOTTLE (354 ml) of 2% milk fat reduced fat milk has 123% of the recommended daily needs of calcium.
Vitamin D 126% of DV
A serving of 1 BOTTLE (354 ml) of 2% milk fat reduced fat milk has 126% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Vitamins A & D
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 38% | |
| Saturated Fat 4.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 53% | Vitamin C 21% |
| Calcium 123% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 11% | |
| Saturated Fat 1.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 54mg | 8% | |
| Total Carbohydrate 5.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Milk Fat Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (34%) | 54 kcal (10%) |
| Protein | 12.99 g (90%) | 3.67 g (25%) |
| Total Lipid (fat) | 7.01 g (38%) | 1.98 g (11%) |
| Carbohydrate, By Difference | 19.01 g (22%) | 5.37 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17.98 g (255%) | 5.08 g (72%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 609 mg (46%) | 172 mg (13%) |
| Sodium, Na | 191 mg (28%) | 54 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 142 IU (126%) | 40 IU (35%) |
| Fatty Acids, Total Saturated | 4.5 g (80%) | 1.27 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company 2% Milk Fat Reduced Fat Milk with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 2% milk fat reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium