Lowfat Milk - 209 calories

Manufacturer Shamrock Foods Company

Product Information and Ingredients

Lowfat Milk is manufactured by Shamrock Foods Company with a suggested serving size of 1 BOTTLE (354 ml) and 209 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 21 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 23 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 028300002913.

This product is a good source of protein, calcium and vitamin d but is high in sugars.

Calories from fat: a total of 17.22% of the calories in the suggested servig of this product come from fat.

Protein 118% of DV

A serving of 1 BOTTLE (354 ml) of lowfat milk has 118% of the recommended daily needs of protein.

Sugars 326% of DV

A serving of 1 BOTTLE (354 ml) of lowfat milk has 326% of the recommended daily intake of sugars.

Calcium 163% of DV

A serving of 1 BOTTLE (354 ml) of lowfat milk has 163% of the recommended daily needs of calcium.

Vitamin D 141% of DV

A serving of 1 BOTTLE (354 ml) of lowfat milk has 141% of the recommended daily needs of vitamin d.

Ingredient List

  • Lowfat Milk
  • Cocoa (processed With Alkali)
  • Nonfat Milk
  • Corn Starch
  • Salt
  • Carrageenan
  • Natural And Artificial Flavor
  • Sucralose* (splenda Brand)
  • Acesulfame Potassium*
  • Vitamins A & D
UPC Code: 028300002913
Lowfat Milk UPC Bar Code UPC: 028300002913

Nutrition Facts

Serving Size 1 BOTTLE (354 ml)

Amount Per Serving
Calories 209 Calories from Fat 36
% Daily Value*
Total Fat 4g 22%
Saturated Fat 2.5g 44%
Trans Fat 0g
Cholesterol 21mg 25%
Sodium 0mg 0%
Total Carbohydrate 26g 31%
Dietary Fiber 1.1g 16%
Sugars 23g
Protein 17g
Vitamin A 53% Vitamin C 30%
Calcium 163% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 59 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 6%
Saturated Fat 0.7g 13%
Trans Fat 0g
Cholesterol 6mg 7%
Sodium 113mg 17%
Total Carbohydrate 7.3g 9%
Dietary Fiber 0.3g 4%
Sugars 7g
Protein 5g
Vitamin A 15% Vitamin C 8%
Calcium 46% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lowfat Milk Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (354 ml) Standard Serving 100g
Energy209 kcal (37%)59 kcal (10%)
Protein16.99 g (118%)4.8 g (33%)
Total Lipid (fat)4 g (22%)1.13 g (6%)
Carbohydrate, By Difference25.98 g (31%)7.34 g (9%)
Fiber, Total Dietary1.1 g (16%)0.3 g (4%)
Sugars, Total23.01 g (326%)6.5 g (92%)
Calcium, Ca598 mg (163%)169 mg (46%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K779 mg (59%)220 mg (17%)
Sodium, Na400 mg (59%)113 mg (17%)
Vitamin C, Total Ascorbic Acid5 mg (30%)1.4 mg (8%)
Vitamin A, Iu750 IU (53%)212 IU (15%)
Vitamin D159 IU (141%)45 IU (40%)
Fatty Acids, Total Saturated2.51 g (44%)0.71 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol21 mg (25%)6 mg (7%)

Calories Burn off Time

How long would it take to burn off Shamrock Foods Company Lowfat Milk with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lowfat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium