2% Milkfat Reduced Fat Milk - 180 calories

Manufacturer Anderson Erickson Dairy Co.

Product Information and Ingredients

2% Milkfat Reduced Fat Milk is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 1 cup (240 ml) and 180 calories per serving. The nutritional value of a suggested serving of 2% milkfat reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071043103409.

This product is high in sugars.

Calories from fat: a total of 24.95% of the calories in the suggested servig of this product come from fat.

Sugars 230% of DV

A serving of 1 cup (240 ml) of 2% milkfat reduced fat milk has 230% of the recommended daily intake of sugars.

Ingredient List

  • Grade A Reduced Fat Milk
  • Sugar
  • Cocoa Processed With Alkali
  • Cornstarch
  • Cocoa
  • Salt
  • Carrageenan
  • Guar Gum
  • Natural And Artificial Flavor
  • Vitamin A Palmitate
  • Vitamin D3 Added

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 18%
Saturated Fat 3g 36%
Trans Fat 0g
Cholesterol 19mg 15%
Sodium 0mg 0%
Total Carbohydrate 26g 21%
Dietary Fiber 1g 10%
Sugars 24g
Protein 8g
Vitamin A 24% Vitamin C 5%
Calcium 55% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 1.3g 15%
Trans Fat 0g
Cholesterol 8mg 6%
Sodium 88mg 9%
Total Carbohydrate 10.8g 9%
Dietary Fiber 0.4g 4%
Sugars 10g
Protein 3g
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

2% Milkfat Reduced Fat Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy180 kcal (22%)75 kcal (9%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)4.99 g (18%)2.08 g (8%)
Carbohydrate, By Difference25.99 g (21%)10.83 g (9%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total24 g (230%)10 g (96%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0.72 mg (10%)0.3 mg (4%)
Potassium, K410 mg (21%)171 mg (9%)
Sodium, Na211 mg (21%)88 mg (9%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated3 g (36%)1.25 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (15%)8 mg (6%)

Calories Burn off Time

How long would it take to burn off Anderson Erickson Dairy Co. 2% Milkfat Reduced Fat Milk with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 2% milkfat reduced fat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium