2% Reduced Fat Milk - 191 calories

Manufacturer Anderson Erickson Dairy Co.

Product Information and Ingredients

2% Reduced Fat Milk is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 12 ONZ (354 ml) and 191 calories per serving. The nutritional value of a suggested serving of 2% reduced fat milk includes 28 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 071043102082.

This product is a good source of calcium and vitamin d but is high in sugars.

Calories from fat: a total of 37.7% of the calories in the suggested servig of this product come from fat.

Sugars 241% of DV

A serving of 12 ONZ (354 ml) of 2% reduced fat milk has 241% of the recommended daily intake of sugars.

Calcium 123% of DV

A serving of 12 ONZ (354 ml) of 2% reduced fat milk has 123% of the recommended daily needs of calcium.

Vitamin D 126% of DV

A serving of 12 ONZ (354 ml) of 2% reduced fat milk has 126% of the recommended daily needs of vitamin d.

Ingredient List

  • Grade A Reduced Fat Milk
  • Vitamin A Palmitate And Vitamin D3 Added
UPC Code: 071043102082
2% Reduced Fat Milk UPC Bar Code UPC: 071043102082

Nutrition Facts

Serving Size 12 ONZ (354 ml)

Amount Per Serving
Calories 191 Calories from Fat 72
% Daily Value*
Total Fat 8g 44%
Saturated Fat 5g 88%
Trans Fat 0g
Cholesterol 28mg 33%
Sodium 0mg 0%
Total Carbohydrate 17g 20%
Dietary Fiber 0g 0%
Sugars 17g
Protein 12g
Vitamin A 53% Vitamin C 15%
Calcium 123% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 20
% Daily Value*
Total Fat 2.3g 12%
Saturated Fat 1.4g 25%
Trans Fat 0g
Cholesterol 8mg 9%
Sodium 51mg 8%
Total Carbohydrate 4.8g 6%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 15% Vitamin C 4%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

2% Reduced Fat Milk Nutritional Value

Nutrient Suggested Serving 12 ONZ (354 ml) Standard Serving 100g
Energy191 kcal (34%)54 kcal (10%)
Protein12 g (83%)3.39 g (24%)
Total Lipid (fat)8 g (44%)2.26 g (12%)
Carbohydrate, By Difference16.99 g (20%)4.8 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16.99 g (241%)4.8 g (68%)
Calcium, Ca450 mg (123%)127 mg (35%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na181 mg (27%)51 mg (8%)
Vitamin C, Total Ascorbic Acid2.5 mg (15%)0.7 mg (4%)
Vitamin A, Iu750 IU (53%)212 IU (15%)
Vitamin D142 IU (126%)40 IU (35%)
Fatty Acids, Total Saturated4.99 g (88%)1.41 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol28 mg (33%)8 mg (9%)

Calories Burn off Time

How long would it take to burn off Anderson Erickson Dairy Co. 2% Reduced Fat Milk with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 2% reduced fat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium