2% Reduced Fat Milk - 211 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
2% Reduced Fat Milk is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 14 OZA (414 ml) and 211 calories per serving. The nutritional value of a suggested serving of 2% reduced fat milk includes 33 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 020735096642.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Sugars 315% of DV
A serving of 14 OZA (414 ml) of 2% reduced fat milk has 315% of the recommended daily intake of sugars.
Calcium 169% of DV
A serving of 14 OZA (414 ml) of 2% reduced fat milk has 169% of the recommended daily needs of calcium.
Vitamin D 184% of DV
A serving of 14 OZA (414 ml) of 2% reduced fat milk has 184% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 14 OZA (414 ml)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 57% | |
Saturated Fat 5g | 104% | |
Trans Fat 0g | ||
Cholesterol 33mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 14g |
Vitamin A 74% | Vitamin C 28% |
Calcium 169% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 14% | |
Saturated Fat 1.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 8mg | 11% | |
Sodium 51mg | 9% | |
Total Carbohydrate 4.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 18% | Vitamin C 7% |
Calcium 41% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Reduced Fat Milk Nutritional Value
Nutrient | Suggested Serving 14 OZA (414 ml) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (44%) | 51 kcal (11%) |
Protein | 13.99 g (114%) | 3.38 g (27%) |
Total Lipid (fat) | 8.98 g (57%) | 2.17 g (14%) |
Carbohydrate, By Difference | 19 g (26%) | 4.59 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (315%) | 4.59 g (76%) |
Calcium, Ca | 530 mg (169%) | 128 mg (41%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 211 mg (36%) | 51 mg (9%) |
Vitamin C, Total Ascorbic Acid | 4.1 mg (28%) | 1 mg (7%) |
Vitamin A, Iu | 898 IU (74%) | 217 IU (18%) |
Vitamin D | 178 IU (184%) | 43 IU (45%) |
Fatty Acids, Total Saturated | 5.01 g (104%) | 1.21 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 33 mg (46%) | 8 mg (11%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. 2% Reduced Fat Milk with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in 2% reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium