Milk - 319 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Milk is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 1 CONTAINER (414 ml) and 319 calories per serving. The nutritional value of a suggested serving of milk includes 21 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 0 grams of dietary fiber, 53 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 020735096659.
This product is a good source of calcium, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 12.72% of the calories in the suggested servig of this product come from fat.
Sugars 878% of DV
A serving of 1 CONTAINER (414 ml) of milk has 878% of the recommended daily intake of sugars.
Calcium 169% of DV
A serving of 1 CONTAINER (414 ml) of milk has 169% of the recommended daily needs of calcium.
Vitamin B-12 271% of DV
A serving of 1 CONTAINER (414 ml) of milk has 271% of the recommended daily needs of vitamin b-12.
Vitamin D 184% of DV
A serving of 1 CONTAINER (414 ml) of milk has 184% of the recommended daily needs of vitamin d.
Ingredient List
- Low Fat Milk
- High Fructose Corn Syrup
- Sugar
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Natural Flavor
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 29% | |
| Saturated Fat 2.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 77% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 14g | ||
| Vitamin A 74% | Vitamin C 28% |
| Calcium 169% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 7% | |
| Saturated Fat 0.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 89mg | 15% | |
| Total Carbohydrate 13.5g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 18% | Vitamin C 7% |
| Calcium 41% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (66%) | 77 kcal (16%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 4.51 g (29%) | 1.09 g (7%) |
| Carbohydrate, By Difference | 56.01 g (77%) | 13.53 g (19%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 52.99 g (878%) | 12.8 g (212%) |
| Calcium, Ca | 530 mg (169%) | 128 mg (41%) |
| Iron, Fe | 0.7 mg (16%) | 0.17 mg (4%) |
| Sodium, Na | 368 mg (63%) | 89 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 4.1 mg (28%) | 1 mg (7%) |
| Vitamin B-12 | 1.57 µg (271%) | 0.38 µg (66%) |
| Vitamin A, Iu | 898 IU (74%) | 217 IU (18%) |
| Vitamin D | 178 IU (184%) | 43 IU (45%) |
| Fatty Acids, Total Saturated | 2.48 g (51%) | 0.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (29%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Milk with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium