2% Reduced Fat Milk - 181 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
2% Reduced Fat Milk is manufactured by Hy-vee, Inc. with a suggested serving size of 12 OZA (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of 2% reduced fat milk includes 28 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450172027.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 34.76% of the calories in the suggested servig of this product come from fat.
Sugars 256% of DV
A serving of 12 OZA (355 ml) of 2% reduced fat milk has 256% of the recommended daily intake of sugars.
Calcium 120% of DV
A serving of 12 OZA (355 ml) of 2% reduced fat milk has 120% of the recommended daily needs of calcium.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 38% | |
| Saturated Fat 4.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 120% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 11% | |
| Saturated Fat 1.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 48mg | 7% | |
| Total Carbohydrate 5.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 12 g (84%) | 3.38 g (24%) |
| Total Lipid (fat) | 6.99 g (38%) | 1.97 g (11%) |
| Carbohydrate, By Difference | 18 g (21%) | 5.07 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (256%) | 5.07 g (72%) |
| Calcium, Ca | 440 mg (120%) | 124 mg (34%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 515 mg (39%) | 145 mg (11%) |
| Sodium, Na | 170 mg (25%) | 48 mg (7%) |
| Fatty Acids, Total Saturated | 4.51 g (80%) | 1.27 g (23%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. 2% Reduced Fat Milk with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 2% reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium