Fat Free Skim Milk - 121 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Fat Free Skim Milk is manufactured by Hy-vee, Inc. with a suggested serving size of 12 ONZ (367 g) and 121 calories per serving. The nutritional value of a suggested serving of fat free skim milk includes 4 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450171297.
This product is a good source of calcium and vitamin d but is high in sugars.
Fat Free Skim Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 264% of DV
A serving of 12 ONZ (367 g) of fat free skim milk has 264% of the recommended daily intake of sugars.
Calcium 127% of DV
A serving of 12 ONZ (367 g) of fat free skim milk has 127% of the recommended daily needs of calcium.
Vitamin D 165% of DV
A serving of 12 ONZ (367 g) of fat free skim milk has 165% of the recommended daily needs of vitamin d.
Ingredient List
- Fat Free Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 ONZ (367 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 55% | Vitamin C 0% |
| Calcium 127% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 41mg | 6% | |
| Total Carbohydrate 4.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Skim Milk Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (367 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (22%) | 33 kcal (6%) |
| Protein | 12 g (86%) | 3.27 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17.98 g (22%) | 4.9 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17.98 g (264%) | 4.9 g (72%) |
| Calcium, Ca | 451 mg (127%) | 123 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 569 mg (44%) | 155 mg (12%) |
| Sodium, Na | 150 mg (23%) | 41 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (55%) | 204 IU (15%) |
| Vitamin D | 180 IU (165%) | 49 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (5%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Fat Free Skim Milk with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fat free skim milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium