2 Sausage Patties, Egg & Cheese Sandwiches - 480 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
2 Sausage Patties, Egg & Cheese Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (162 g) and 480 calories per serving. The nutritional value of a suggested serving of 2 sausage patties, egg & cheese sandwiches includes 151 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077900503184.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 1 SANDWICH (162 g) of 2 sausage patties, egg & cheese sandwiches has 54% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 SANDWICH (162 g) of 2 sausage patties, egg & cheese sandwiches has 80% of the recommended daily intake of fat.
Sodium 67% of DV
A serving of 1 SANDWICH (162 g) of 2 sausage patties, egg & cheese sandwiches has 67% of the recommended daily intake of sodium.
Saturated Fats 97% of DV
A serving of 1 SANDWICH (162 g) of 2 sausage patties, egg & cheese sandwiches has 97% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 1 SANDWICH (162 g) of 2 sausage patties, egg & cheese sandwiches has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Pork And Turkey Sausage Patty: Pork
- Mechanically Separated Turkey
- Water
- Contains 2% Or Less: Soy Protein Concentrate
- Salt
- Spices
- Dextrose
- Sodium Phosphate
- Sugar
- Caramel Color
- Monosodium Glutamate
- Citric Acid
- Natural Flavor English Muffin: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Sugar
- Wheat Gluten
- Calcium Propionate (preservative)
- Datem
- Citric Acid
- Fumaric Acid
- Salt
- Ascorbic Acid
- Azodicarbonamide
- Artificial And Natural Flavors
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Distilled Monoglycerides
- Potassium Sorbate (preservative)
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar Precooked Egg Patty: Whole Eggs
- Water
- Soybean Oil
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Xanthan Gum
- Natural And Artificial Butter Flavor (butter (cream
- Milk)
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil
- And Natural And Artificial Flavors)
- Citric Acid Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 80% | |
| Saturated Fat 12g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 151mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 25% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 49% | |
| Saturated Fat 7.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 50% | |
| Sodium 611mg | 41% | |
| Total Carbohydrate 18.5g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
2 Sausage Patties, Egg & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (39%) | 296 kcal (24%) |
| Protein | 16.99 g (54%) | 10.49 g (33%) |
| Total Lipid (fat) | 32 g (80%) | 19.75 g (49%) |
| Carbohydrate, By Difference | 30 g (16%) | 18.52 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 1.99 g (13%) | 1.23 g (8%) |
| Calcium, Ca | 199 mg (25%) | 123 mg (15%) |
| Iron, Fe | 2.71 mg (24%) | 1.67 mg (15%) |
| Potassium, K | 271 mg (9%) | 167 mg (6%) |
| Sodium, Na | 990 mg (67%) | 611 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (13%) | 247 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (97%) | 7.41 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 151 mg (82%) | 93 mg (50%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods 2 Sausage Patties, Egg & Cheese Sandwiches with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in 2 sausage patties, egg & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium