20 Sausage Biscuits - 280 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
20 Sausage Biscuits is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (78 g) and 280 calories per serving. The nutritional value of a suggested serving of 20 sausage biscuits includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044500412154.
This product is high in saturated fats.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 27% of DV
A serving of 1 PACKAGE (78 g) of 20 sausage biscuits has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Biscuit: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrtae
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Yeast
- Potato Flour
- Contains 2% Or Less: Isolated Soy Product
- Salt
- Buttermilk
- Dough Conditioners (monoglycerides
- Ascorbic Acid
- Azodicarbonamide
- Enzymes)
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Calcium Sulfate
- Soy Flour Cooked Sausage Patty: Pork Water
- Contains 2% Or Less: Potassium Lactate
- Salt
- Sugar
- Spices
- Sodium Phosphates
- Monosodium Glutamate
- Sodium Diacetate
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.4g | 29% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 551mg | 18% | |
| Total Carbohydrate 26.9g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
20 Sausage Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 359 kcal (14%) |
| Protein | 7 g (11%) | 8.97 g (14%) |
| Total Lipid (fat) | 19 g (23%) | 24.36 g (29%) |
| Carbohydrate, By Difference | 21 g (5%) | 26.92 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 2 g (6%) | 2.56 g (8%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Potassium, K | 230 mg (4%) | 295 mg (5%) |
| Sodium, Na | 430 mg (14%) | 551 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods 20 Sausage Biscuits with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in 20 sausage biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium