Lakeview Farms, Pudding, Peanut Butter Fudge - 190 calories
Manufacturer Lakeview Farms, Llc
Product Information and Ingredients
Lakeview Farms, Pudding, Peanut Butter Fudge is manufactured by Lakeview Farms, Llc with a suggested serving size of 0.5 cup (130 g) and 190 calories per serving. The nutritional value of a suggested serving of lakeview farms, pudding, peanut butter fudge includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 044276039524.
This product is high in sugars.
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 0.5 cup (130 g) of lakeview farms, pudding, peanut butter fudge has 104% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Sugar
- Peanut Butter (peanuts
- Sugar
- Palm Oil
- Contains 2% Or Less Of: Salt
- Molasses)
- Modified Tapioca Starch
- Modified Corn Starch
- Salt
- Caramel (color)
- Carrageenan
- Annatto (color)
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 11% | |
| Saturated Fat 1.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 131mg | 7% | |
| Total Carbohydrate 20.8g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lakeview Farms, Pudding, Peanut Butter Fudge Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (12%) | 146 kcal (9%) |
| Protein | 5 g (13%) | 3.85 g (10%) |
| Total Lipid (fat) | 6.99 g (14%) | 5.38 g (11%) |
| Carbohydrate, By Difference | 27 g (12%) | 20.77 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 19.99 g (104%) | 15.38 g (80%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 170 mg (9%) | 131 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.92 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lakeview Farms, Llc Lakeview Farms, Pudding, Peanut Butter Fudge with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lakeview farms, pudding, peanut butter fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium