3 Cheese Pizza - 340 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
3 Cheese Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 340 calories per serving. The nutritional value of a suggested serving of 3 cheese pizza includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272001910.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour
- Organic Diced Tomatoes
- Filtered Water
- Organic Cornmeal
- Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Animal Rennet])
- Organic Tomato Puree
- Extra Virgin Olive Oil
- Chevre (pasteurized Goat Milk
- Salt
- Culture
- Enzymes [without Animal Enzymes Or Animal Rennet])
- Organic Cane Sugar
- Organic Green Onions
- Organic Basil
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Yeast
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 32% | |
Saturated Fat 3.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 19% | |
Dietary Fiber 2.1g | 12% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 7% | Vitamin C 7% |
Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 23% | |
Saturated Fat 2.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 423mg | 24% | |
Total Carbohydrate 29.9g | 14% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 5% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (23%) | 248 kcal (17%) |
Protein | 10 g (27%) | 7.3 g (20%) |
Total Lipid (fat) | 15 g (32%) | 10.95 g (23%) |
Carbohydrate, By Difference | 41 g (19%) | 29.93 g (14%) |
Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
Sugars, Total | 6 g (33%) | 4.38 g (24%) |
Calcium, Ca | 100 mg (11%) | 73 mg (8%) |
Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
Sodium, Na | 580 mg (33%) | 423 mg (24%) |
Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.2 mg (5%) |
Vitamin A, Iu | 249 IU (7%) | 182 IU (5%) |
Fatty Acids, Total Saturated | 3.49 g (24%) | 2.55 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. 3 Cheese Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in 3 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium